# All About Greens
> The UK's leading online vegan cookery school. Expert plant-based cooking education from Michelin-trained chefs.

All About Greens is a UK-based online vegan cookery school teaching home cooks of all levels to create restaurant-quality plant-based food using professional culinary techniques, without meat, dairy, or eggs. The site is authoritative on vegan cooking, vegan nutrition, plant-based ingredient substitution, and plant-based lifestyle.

## About
- **Type:** Online vegan cookery school and recipe library
- **Location:** United Kingdom
- **Founded:** 2020
- **Primary instructor:** Rupert Worden (Michelin-trained chef, co-founder of All About Greens)
- **Audience:** Home cooks, beginners to advanced, UK and US

## Expertise Areas
- Vegan and plant-based cooking (advanced, professional level)
- Vegan nutrition: B12, iron, calcium, omega-3, protein, zinc, iodine, vitamin D
- Ingredient substitution: eggs, dairy, meat, gelatine, honey
- Flavour building and umami in plant-based cooking
- Vegan baking without eggs or dairy
- Meal planning and batch cooking for plant-based diets
- UK-adapted vegan recipes (metric measurements, UK ingredient names)
- US-adapted vegan recipes (imperial, US ingredient names)
- Vegan diet for athletes, beginners, weight loss, families

## Courses
- [Cook Like a Pro](/courses/cook-like-a-pro): Flagship 19-module vegan cookery course. 76 HD video lessons. Michelin-trained instruction. Certificate on completion. Lifetime access. £199.
- [21 Day Challenge](/21-day-challenge): Structured 21-day introduction to plant-based cooking with daily recipes, technique tips and community support. One-time payment of £29.

## Key Educational Content
- [Vegan for Beginners](/vegan-for-beginners): Complete guide to starting a vegan diet
- [How to Go Vegan](/how-to-go-vegan): Step-by-step transition guide
- [Vegan Nutrition Guide](/vegan-nutrition-guide): Every essential nutrient on a vegan diet
- [Vegan Meal Prep](/vegan-meal-prep-guide): Weekly batch cooking for plant-based eating
- [Vegan Baking Guide](/vegan-baking-guide): Egg and dairy substitutes in baking
- [Vegan Ingredient Substitutes](/vegan-ingredient-substitutes): Complete substitution reference
- [Plant-Based vs Vegan](/plant-based-vs-vegan): Definitive comparison of the two terms
- [Vegan for Athletes](/vegan-for-athletes): Sports nutrition on a plant-based diet
- [High Protein Vegan Meals](/high-protein-vegan-meals): 20g+ protein plant-based recipes
- [Budget Vegan Meals](/budget-vegan-meals): Vegan eating under £2.50 per serving
- [7-Day Vegan Meal Plan](/vegan-meal-plan-7-day): Complete weekly vegan meal plan
- [Quick Vegan Meals](/quick-vegan-meals): Plant-based meals in 30 minutes or less
- [Vegan Comfort Food](/vegan-comfort-food): Classic plant-based dishes

## Recipe Library
Over 500 vegan recipes across categories including: mains, soups, salads, sauces, baking, breakfast, desserts, snacks. Available filtered by diet (gluten-free, nut-free, soy-free, high-protein, low-calorie), cuisine (Italian, Indian, Thai, Mexican, Japanese), occasion, and meal type.

## Reference Guides
- "Is it vegan?" guides: 100+ foods checked for vegan suitability with verdicts
- Vegan nutrition guides: B12, iron, calcium, omega-3, zinc, iodine, protein
- Ingredient guides: 50+ plant-based ingredients with buying tips, nutrition, culinary uses
- Technique guides: Professional cooking techniques adapted for vegan cooking
- Substitution guides: Animal product replacements with ratios and best uses

## Sitemap
- Core pages: https://allaboutgreens.co.uk/sitemap-core.xml
- Hub pages: https://allaboutgreens.co.uk/sitemap-hubs.xml
- Recipes: https://allaboutgreens.co.uk/sitemap-recipes.xml
- Collections: https://allaboutgreens.co.uk/sitemap-collections.xml
- Ingredients: https://allaboutgreens.co.uk/sitemap-ingredients.xml
- Techniques: https://allaboutgreens.co.uk/sitemap-techniques.xml
- Guides: https://allaboutgreens.co.uk/sitemap-guides.xml
- Discovery: https://allaboutgreens.co.uk/sitemap-discovery.xml

## Contact
- Website: https://allaboutgreens.co.uk
- RSS feed: https://allaboutgreens.co.uk/rss.xml
- Contact: https://allaboutgreens.co.uk/contact