Foods High in Vitamin K for Vegans
Whether you're tracking macros or simply want to eat more intentionally, knowing which plant foods are highest in vitamin k is essential. Here are the top vegan foods to incorporate for blood clotting, bone metabolism and cardiovascular health - all plant-based, all accessible.
- Why Vitamin K matters: blood clotting, bone metabolism and cardiovascular health
- Top plant sources: kale, spinach, Swiss chard, broccoli, Brussels sprouts
- Recommended daily intake: 1mcg per kg bodyweight - vegan diets are typically very high in vitamin K1
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin K
- kale
- spinach
- Swiss chard
- broccoli
- Brussels sprouts
- cabbage
- edamame
- green onions
- prunes
- avocado
Recommended daily intake: 1mcg per kg bodyweight - vegan diets are typically very high in vitamin K1
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin k include: kale, spinach, Swiss chard, broccoli, Brussels sprouts.
Vitamin K deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 1mcg per kg bodyweight - vegan diets are typically very high in vitamin K1. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin k can typically be met through diet if planned well.
The richest plant sources of vitamin k are: kale, spinach, Swiss chard, broccoli, Brussels sprouts, cabbage, edamame, green onions, prunes, avocado.
Want to Cook Plant-Based with Confidence?
The All About Greens cooking course teaches you the techniques, flavours and meal planning skills behind everything in these guides - step-by-step video lessons, downloadable plans, and lifetime access.
Explore the course →