Vegan Sources of Vitamin C
Getting enough vitamin c on a plant-based diet is entirely achievable - but knowing which foods to prioritise makes the difference. This guide covers the best vegan sources of vitamin c, why it matters for immune support, collagen production and dramatically increasing iron absorption from plant foods, and how to make sure you hit your targets every day.
- Why Vitamin C matters: immune support, collagen production and dramatically increasing iron absorption from plant foods
- Top plant sources: bell peppers, kiwi, strawberries, citrus fruits, broccoli
- Recommended daily intake: 40mg - vegan diets are typically rich in vitamin C
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin C
- bell peppers
- kiwi
- strawberries
- citrus fruits
- broccoli
- kale
- mango
- papaya
- pineapple
- tomatoes
Recommended daily intake: 40mg - vegan diets are typically rich in vitamin C
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin c include: bell peppers, kiwi, strawberries, citrus fruits, broccoli.
Vitamin C deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 40mg - vegan diets are typically rich in vitamin C. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin c can typically be met through diet if planned well.
The richest plant sources of vitamin c are: bell peppers, kiwi, strawberries, citrus fruits, broccoli, kale, mango, papaya, pineapple, tomatoes.
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