Vegan Sources of Vitamin E
Getting enough vitamin e on a plant-based diet is entirely achievable - but knowing which foods to prioritise makes the difference. This guide covers the best vegan sources of vitamin e, why it matters for antioxidant protection, immune function and skin health, and how to make sure you hit your targets every day.
- Why Vitamin E matters: antioxidant protection, immune function and skin health
- Top plant sources: almonds, sunflower seeds, avocado, wheat germ, pumpkin
- Recommended daily intake: 4mg men / 3mg women - easily met on a varied vegan diet
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin E
- almonds
- sunflower seeds
- avocado
- wheat germ
- pumpkin
- olive oil
- mango
- kiwi
- broccoli
- spinach
Recommended daily intake: 4mg men / 3mg women - easily met on a varied vegan diet
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin e include: almonds, sunflower seeds, avocado, wheat germ, pumpkin.
Vitamin E deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 4mg men / 3mg women - easily met on a varied vegan diet. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin e can typically be met through diet if planned well.
The richest plant sources of vitamin e are: almonds, sunflower seeds, avocado, wheat germ, pumpkin, olive oil, mango, kiwi, broccoli, spinach.
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