Best Coconut Milk Substitutes in Spiced Parsnip Soup
This recipe calls for 200 ml coconut milk. If you're out of coconut milk or need to adapt the recipe, here are 4 tested substitutes - each with a quantity guide and notes on how it changes the dish.
About This Substitution
Role in this recipe: Creamy base, richness, body
When you want a less coconutty flavour or need a lower-fat option.
4 Substitutes for Coconut Milk in Spiced Parsnip Soup
1. Cashew cream
Ratio: 1:1
Blend 150g soaked cashews with 200ml water. Neutral flavour, very creamy - the best coconut-free substitute.
2. Oat cream (barista oat milk)
Ratio: 1:1
Much lower in fat, slightly sweet. Best for light curries and soups where you want richness without heavy flavour.
3. Soy cream
Ratio: 1:1
Richer than oat cream, neutral in flavour. Works well in both sweet and savoury dishes.
4. Blended silken tofu + water
Ratio: 1:1
Blend silken tofu with enough water to reach pourable consistency. Neutral and protein-rich.
View the Full Recipe
See the complete Spiced Parsnip Soup recipe for British kitchens with gram measurements and °C temperatures.
Other Recipes Using Coconut Milk
Want to understand why substitutions work?
Our Cook Like A Pro video course teaches the underlying techniques - so you can confidently adapt any vegan recipe to what's in your fridge.
Explore the course Back to recipe