Best Maple Syrup Substitutes in Overnight Oats with Peanut Butter
This recipe calls for 1 tbsp maple syrup. If you're out of maple syrup or need to adapt the recipe, here are 5 tested substitutes - each with a quantity guide and notes on how it changes the dish.
About This Substitution
Role in this recipe: Liquid sweetener, caramel depth, glaze
When you want a different liquid sweetener.
5 Substitutes for Maple Syrup in Overnight Oats with Peanut Butter
1. Agave nectar
Ratio: 1:1
Milder, more neutral flavour - the most similar in consistency and sweetness level.
2. Date syrup
Ratio: 1:1
Richer, more complex and slightly less sweet - excellent in savoury marinades and dressings.
3. Brown rice syrup
Ratio: 1:1
Less sweet and slightly malt-flavoured - works well in baking and energy balls.
4. Golden syrup (British)
Ratio: 1:1
Sweeter and more buttery flavour - not available in the US. Excellent in baking but less healthy.
5. Soft brown sugar dissolved in water
Ratio: 1 tbsp sugar + 2 tsp water per 1 tbsp syrup
Provides the sweetness and caramel note without the liquid format - adjust liquid content accordingly.
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See the complete Overnight Oats with Peanut Butter recipe for British kitchens with gram measurements and °C temperatures.
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