Best Rapeseed Oil Substitutes in Red Lentil and Coconut Soup
This recipe calls for 2 tbsp rapeseed oil. If you're out of rapeseed oil or need to adapt the recipe, here are 4 tested substitutes - each with a quantity guide and notes on how it changes the dish.
About This Substitution
Role in this recipe: Neutral cooking oil with high smoke point
Any neutral oil is a direct substitute.
4 Substitutes for Rapeseed Oil in Red Lentil and Coconut Soup
1. Sunflower oil
Ratio: 1:1
The closest substitute - neutral flavour and a similar smoke point.
2. Olive oil
Ratio: 1:1
Works well at low to medium heat - will add a slight olive flavour at high heat.
3. Vegetable oil
Ratio: 1:1
Often a blend including rapeseed - essentially the same product with a different label.
4. Avocado oil
Ratio: 1:1
Premium alternative with the highest smoke point - ideal for very high heat applications.
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See the complete Red Lentil and Coconut Soup recipe for British kitchens with gram measurements and °C temperatures.
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