Foods High in Antioxidants for Vegans
Whether you're tracking macros or simply want to eat more intentionally, knowing which plant foods are highest in antioxidants is essential. Here are the top vegan foods to incorporate for neutralising free radicals, reducing inflammation and protecting against chronic disease - all plant-based, all accessible.
- Why Antioxidants matters: neutralising free radicals, reducing inflammation and protecting against chronic disease
- Top plant sources: blueberries, dark chocolate, pecans, goji berries, artichoke
- Recommended daily intake: No RDA - a colourful, diverse plant-based diet maximises antioxidant intake
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Antioxidants
- blueberries
- dark chocolate
- pecans
- goji berries
- artichoke
- kale
- red cabbage
- beetroot
- beans
- turmeric
Recommended daily intake: No RDA - a colourful, diverse plant-based diet maximises antioxidant intake
Frequently Asked Questions
Yes - with planning. The best vegan sources of antioxidants include: blueberries, dark chocolate, pecans, goji berries, artichoke.
Antioxidants deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is No RDA - a colourful, diverse plant-based diet maximises antioxidant intake. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like antioxidants can typically be met through diet if planned well.
The richest plant sources of antioxidants are: blueberries, dark chocolate, pecans, goji berries, artichoke, kale, red cabbage, beetroot, beans, turmeric.
Want to Cook Plant-Based with Confidence?
The All About Greens cooking course teaches you the techniques, flavours and meal planning skills behind everything in these guides - step-by-step video lessons, downloadable plans, and lifetime access.
Explore the course →