Foods High in Vitamin D for Vegans
Whether you're tracking macros or simply want to eat more intentionally, knowing which plant foods are highest in vitamin d is essential. Here are the top vegan foods to incorporate for bone health, immune function, mood regulation and calcium absorption - all plant-based, all accessible.
- Why Vitamin D matters: bone health, immune function, mood regulation and calcium absorption
- Top plant sources: UV-exposed mushrooms, fortified plant milk, fortified cereals, fortified orange juice, vegan D3 supplements (from lichen)
- Recommended daily intake: 10mcg (400 IU) daily - supplementation recommended Oct-April in the UK
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin D
- UV-exposed mushrooms
- fortified plant milk
- fortified cereals
- fortified orange juice
- vegan D3 supplements (from lichen)
Recommended daily intake: 10mcg (400 IU) daily - supplementation recommended Oct-April in the UK
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin d include: UV-exposed mushrooms, fortified plant milk, fortified cereals, fortified orange juice, vegan D3 supplements (from lichen).
Vitamin D deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 10mcg (400 IU) daily - supplementation recommended Oct-April in the UK. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin d can typically be met through diet if planned well.
The richest plant sources of vitamin d are: UV-exposed mushrooms, fortified plant milk, fortified cereals, fortified orange juice, vegan D3 supplements (from lichen).
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