Protein Supplements for Vegans - What You Need to Know
While food-first is always the goal, supplementing protein is sometimes necessary on a vegan diet. This guide explains when to supplement, what to look for in a vegan-certified product, and how to choose the right form.
- Why Protein matters: building and repairing muscle, supporting immune function and hormone production
- Top plant sources: tofu, tempeh, edamame, lentils, chickpeas
- Recommended daily intake: 0.8g per kg of bodyweight (higher for athletes)
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Protein
- tofu
- tempeh
- edamame
- lentils
- chickpeas
- quinoa
- hemp seeds
- seitan
- black beans
- pea protein
Recommended daily intake: 0.8g per kg of bodyweight (higher for athletes)
Frequently Asked Questions
Yes - with planning. The best vegan sources of protein include: tofu, tempeh, edamame, lentils, chickpeas.
Protein deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 0.8g per kg of bodyweight (higher for athletes). Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like protein can typically be met through diet if planned well.
The richest plant sources of protein are: tofu, tempeh, edamame, lentils, chickpeas, quinoa, hemp seeds, seitan, black beans, pea protein.
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