Vegan Sources of Vitamin B12
Getting enough vitamin b12 on a plant-based diet is entirely achievable - but knowing which foods to prioritise makes the difference. This guide covers the best vegan sources of vitamin b12, why it matters for nerve health, DNA synthesis and red blood cell formation - critical for vegans as it's absent in plant foods, and how to make sure you hit your targets every day.
- Why Vitamin B12 matters: nerve health, DNA synthesis and red blood cell formation - critical for vegans as it's absent in plant foods
- Top plant sources: fortified plant milks, nutritional yeast (fortified), fortified breakfast cereals, B12 supplements, fortified meat alternatives
- Recommended daily intake: 1.5mcg - but supplementation is strongly recommended for all vegans
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin B12
- fortified plant milks
- nutritional yeast (fortified)
- fortified breakfast cereals
- B12 supplements
- fortified meat alternatives
Recommended daily intake: 1.5mcg - but supplementation is strongly recommended for all vegans
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin b12 include: fortified plant milks, nutritional yeast (fortified), fortified breakfast cereals, B12 supplements, fortified meat alternatives.
Vitamin B12 deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 1.5mcg - but supplementation is strongly recommended for all vegans. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin b12 can typically be met through diet if planned well.
The richest plant sources of vitamin b12 are: fortified plant milks, nutritional yeast (fortified), fortified breakfast cereals, B12 supplements, fortified meat alternatives.
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