Vegan Sources of Vitamin D
Getting enough vitamin d on a plant-based diet is entirely achievable - but knowing which foods to prioritise makes the difference. This guide covers the best vegan sources of vitamin d, why it matters for bone health, immune function, mood regulation and calcium absorption, and how to make sure you hit your targets every day.
- Why Vitamin D matters: bone health, immune function, mood regulation and calcium absorption
- Top plant sources: UV-exposed mushrooms, fortified plant milk, fortified cereals, fortified orange juice, vegan D3 supplements (from lichen)
- Recommended daily intake: 10mcg (400 IU) daily - supplementation recommended Oct-April in the UK
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin D
- UV-exposed mushrooms
- fortified plant milk
- fortified cereals
- fortified orange juice
- vegan D3 supplements (from lichen)
Recommended daily intake: 10mcg (400 IU) daily - supplementation recommended Oct-April in the UK
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin d include: UV-exposed mushrooms, fortified plant milk, fortified cereals, fortified orange juice, vegan D3 supplements (from lichen).
Vitamin D deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 10mcg (400 IU) daily - supplementation recommended Oct-April in the UK. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin d can typically be met through diet if planned well.
The richest plant sources of vitamin d are: UV-exposed mushrooms, fortified plant milk, fortified cereals, fortified orange juice, vegan D3 supplements (from lichen).
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