Vegan Sources of Vitamin K
Getting enough vitamin k on a plant-based diet is entirely achievable - but knowing which foods to prioritise makes the difference. This guide covers the best vegan sources of vitamin k, why it matters for blood clotting, bone metabolism and cardiovascular health, and how to make sure you hit your targets every day.
- Why Vitamin K matters: blood clotting, bone metabolism and cardiovascular health
- Top plant sources: kale, spinach, Swiss chard, broccoli, Brussels sprouts
- Recommended daily intake: 1mcg per kg bodyweight - vegan diets are typically very high in vitamin K1
- All sources are 100% plant-based and vegan
- Pairing tips included to maximise absorption
Top Vegan Sources of Vitamin K
- kale
- spinach
- Swiss chard
- broccoli
- Brussels sprouts
- cabbage
- edamame
- green onions
- prunes
- avocado
Recommended daily intake: 1mcg per kg bodyweight - vegan diets are typically very high in vitamin K1
Frequently Asked Questions
Yes - with planning. The best vegan sources of vitamin k include: kale, spinach, Swiss chard, broccoli, Brussels sprouts.
Vitamin K deficiency can cause fatigue, reduced immune function and long-term health complications. The recommended daily intake is 1mcg per kg bodyweight - vegan diets are typically very high in vitamin K1. Regular blood tests are the most reliable way to monitor levels.
It depends on the specific nutrient. Vitamin B12 and vitamin D are strongly recommended as supplements for all vegans. Other nutrients like vitamin k can typically be met through diet if planned well.
The richest plant sources of vitamin k are: kale, spinach, Swiss chard, broccoli, Brussels sprouts, cabbage, edamame, green onions, prunes, avocado.
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