Use code SPRING40 for 40% off Cook Like a Pro  ·  Enrol now →
All About Greens
Login Sign Up Now
US Substitution Guide · Vegan

Best Frozen Peas Substitutes in Asparagus Soup

This recipe calls for 5.3 oz (150 g) frozen peas. If you're out of frozen peas or need to adapt the recipe, here are 4 tested substitutes - each with a quantity guide and notes on how it changes the dish.

Cooking in the UK? View this guide with UK metric quantities.

About This Substitution

Role in this recipe: Colour, sweetness, protein, texture

When peas aren't available or you want a different green vegetable.

4 Substitutes for Frozen Peas in Asparagus Soup

1. Edamame (frozen, shelled)

Ratio: 1:1

Slightly firmer and nuttier - more protein than peas. Excellent in rice dishes and stir-fries.

2. Broad beans (frozen, shelled)

Ratio: 1:1

Creamier texture with a more distinctly earthy, vegetal flavour. Need slightly longer cooking.

3. Sweetcorn (frozen)

Ratio: 1:1

Sweeter and crisper - changes the flavour profile but adds similarly bright colour.

4. Chopped sugar snap peas

Ratio: 1:1

Crunchier and sweeter - better in dishes where you want texture to remain.

View the Full Recipe

See the complete Asparagus Soup recipe for American kitchens with US cup measurements and °F temperatures.

Other Recipes Using Frozen Peas

Want to understand why substitutions work?

Our Cook Like A Pro video course teaches the underlying techniques - so you can confidently adapt any vegan recipe to what's in your fridge.

Explore the course Back to recipe