Best Rolled Oats Substitutes in No-Bake Oat and Nut Energy Balls
This recipe calls for 5.3 oz (150 g) rolled oats. If you're out of rolled oats or need to adapt the recipe, here are 4 tested substitutes - each with a quantity guide and notes on how it changes the dish.
About This Substitution
Role in this recipe: Texture, binding, bulk in baking and breakfast
When you need gluten-free or a different texture.
4 Substitutes for Rolled Oats in No-Bake Oat and Nut Energy Balls
1. Buckwheat flakes
Ratio: 1:1
Naturally gluten-free with a slightly nuttier, earthier flavour. Works in porridge, granola and crumbles.
2. Quinoa flakes
Ratio: 1:1
Gluten-free and very quick-cooking. Milder flavour - a very close substitute in porridge.
3. Desiccated coconut (fine)
Ratio: 1:1
Completely changes the flavour - works in granola and sweet baking but not porridge.
4. Certified GF oats
Ratio: 1:1
Oats are naturally gluten-free but often contaminated - certified GF oats are the simplest option for most needs.
View the Full Recipe
See the complete No-Bake Oat and Nut Energy Balls recipe for American kitchens with US cup measurements and °F temperatures.
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