How to Grill Tofu: Quick Version
Grilling is one of the best ways to cook tofu - it brings out neutral, absorbs marinades beautifully. This quick version covers everything you need, from temperature and timing to flavour pairings and common mistakes.
- Technique: Grilling - High direct heat from above (UK grill) or below (BBQ) creates char marks, smoky flavour and satisfying texture - plant-based ingredients grill beautifully.
- Tofu: neutral, absorbs marinades beautifully
- Texture: from silky smooth (silken) to firm and chewy (extra-firm)
- Time-saving tips and shortcuts for busy weeknights.
Top Grilling Tips
- Oil the food, not the grill, to prevent sticking
- Marinate first - especially tofu, tempeh and dense vegetables
- Grill on high heat for char marks, then reduce to finish cooking through
- Leave grill marks undisturbed - don't press or move too early
- Flavour: neutral, absorbs marinades beautifully
- Texture: from silky smooth (silken) to firm and chewy (extra-firm)
- Best methods: roast, stir-fry, bake, grill
- Nutrition: Excellent plant-based protein source
Frequently Asked Questions
Oil the food, not the grill, to prevent sticking. Marinate first - especially tofu, tempeh and dense vegetables. For tofu: it has a neutral, absorbs marinades beautifully flavour and from silky smooth (silken) to firm and chewy (extra-firm).
Timing varies by size and quantity. The fastest way to do it - under 20 minutes. Always check doneness by sight, touch or a knife tip rather than relying on time alone.
Oil the food, not the grill, to prevent sticking Marinate first - especially tofu, tempeh and dense vegetables Grill on high heat for char marks, then reduce to finish cooking through Leave grill marks undisturbed - don't press or move too early
Tofu is a nutritious plant-based ingredient and an excellent protein source. Grilling adds great flavour - use quality oil in moderation for a healthy result.
Recipes to Try
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