All About Greens · Vegan Recipes

Vegan Meal Prep With Tofu

Looking for vegan meal prep made with tofu? Tofu transforms with the right technique - press, cube, then roast at high heat and it develops a satisfying chew that soaks up any sauce or marinade. Every recipe in this collection puts tofu front and centre - all plant-based and tested for the home cook.

Cooking in the UK? Switch to UK (metric) measurements.

What You'll Find Here

Every recipe features tofu as a key ingredient
Tofu provides 8g complete protein per 100g with all essential amino acids
All recipes scale easily - batch cook once, eat well for 3-5 days
No meat, dairy or eggs - fully vegan and family-friendly
Recipes link to full instructions, prep times and serving sizes

13 recipes - all adapted for American kitchens with cup/ounce measurements and °F temperatures.

Vegan Thai Green Curry Serves 4 · 35 min #coconut#tofu#lemongrass Vegan Pad Thai Serves 2 · 25 min #rice noodle#tofu#tamarind Creamy Tomato Pasta Serves 4 · 20 min #pasta#tomato#cashew-free Tofu Katsu Curry Serves 2 · 40 min #tofu#panko#curry sauce Vegan Fish and Chips Serves 2 · 50 min #tofu#battered#chips Vegan Spaghetti Carbonara Serves 4 · 30 min #pasta#cashew#smoky Vegan Miso Soup Serves 2 · 10 min #miso#tofu#wakame Vegan Tikka Masala Serves 4 · 50 min #tofu#tomato#cream Tofu Teriyaki with Steamed Greens Serves 2 · 30 min #tofu#teriyaki#japanese Saag Tofu (Spinach Curry) Serves 4 · 35 min #spinach#tofu#curry Kimchi Fried Rice Serves 2 · 20 min #kimchi#rice#Korean Vegan Nasi Goreng Serves 2 · 20 min #rice#Indonesian#fried-rice Vegan Pho Serves 4 · 60 min #pho#Vietnamese#noodle

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Frequently Asked Questions

How do I cook with tofu in vegan recipes? +

Press firm tofu for 30 minutes to remove excess water, cube it, toss in oil and soy sauce, then bake at 200°C/400°F for 25-30 minutes until golden and chewy.

Is tofu healthy for a plant-based diet? +

Tofu provides 8g complete protein per 100g with all essential amino acids. Tofu is a well-established ingredient in plant-based cooking and features in cuisines worldwide.

How long do vegan meal prep dishes keep in the fridge? +

Most cooked legume dishes, soups and grain-based meals keep 4-5 days refrigerated in an airtight container. Anything with fresh dressing or avocado should be added just before eating. Most of these recipes also freeze well for up to 3 months.

Do I need to be a confident cook to make these? +

Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.

Ready to cook with real confidence?

The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.

Explore Cook Like A Pro Browse all US recipes