Budget Vegan Meal Prep Under 20 Minutes
Budget vegan meal prep - all under 20 minutes. All recipes tested, all plant-based, all adapted for the home cook.
What You'll Find Here
- All recipes ready in 20 minutes or less - prep included
- Uses everyday supermarket ingredients - no specialist shops required
- All recipes scale easily - batch cook once, eat well for 3-5 days
- No meat, dairy or eggs - fully vegan and family-friendly
- Recipes link to full instructions, prep times and serving sizes
29 recipes - all adapted for American kitchens with cup/ounce measurements and °F temperatures.
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Frequently Asked Questions
Are these vegan meal prep really budget? +
Yes - every recipe has been tested and filtered specifically for this collection. Each clocks in at 20 minutes or less total time.
What are the cheapest vegan protein sources? +
Dried lentils (~50p per 100g dry), canned chickpeas (~60p per tin), frozen edamame (~£1.50 per 500g) and frozen peas are the best value. Tofu varies but firm tofu at around £1.50 per 280g block competes well with meat prices per gram of protein.
How long do vegan meal prep dishes keep in the fridge? +
Most cooked legume dishes, soups and grain-based meals keep 4-5 days refrigerated in an airtight container. Anything with fresh dressing or avocado should be added just before eating. Most of these recipes also freeze well for up to 3 months.
Do I need to be a confident cook to make these? +
Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.
Ready to cook with real confidence?
The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.
Explore Cook Like A Pro Browse all US recipes