Easy Vegan Meal Prep
Easy vegan meal prep. All recipes tested, all plant-based, all adapted for the home cook.
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What You'll Find Here
- All recipes scale easily - batch cook once, eat well for 3-5 days
- No meat, dairy or eggs - fully vegan and family-friendly
- Recipes link to full instructions, prep times and serving sizes
110 recipes - all adapted for American kitchens with cup/ounce measurements and °F temperatures.
Creamy Coconut Chickpea Curry
Serves 4 · 35 min
#chickpea#coconut#curry
Lentil Bolognese
Serves 4 · 55 min
#lentil#tomato#pasta
Vegan Lasagne
Serves 6 · 75 min
#lentil#tomato#pasta
Vegan Thai Green Curry
Serves 4 · 35 min
#coconut#tofu#lemongrass
Vegan Shepherd's Pie
Serves 6 · 75 min
#lentil#potato#rosemary
Creamy Mushroom Risotto
Serves 4 · 50 min
#mushroom#rice#white wine
Vegan Mac and Cheese
Serves 4 · 30 min
#pasta#cashew-free#potato
Smoky BBQ Jackfruit Burgers
Serves 4 · 40 min
#jackfruit#barbecue#burger
Miso Glazed Aubergine (Nasu Dengaku)
Serves 2 · 25 min
#aubergine#miso#rice
Vegan Chilli Non Carne
Serves 6 · 50 min
#beans#tomato#smoky
Vegan Pad Thai
Serves 2 · 25 min
#rice noodle#tofu#tamarind
Creamy Tomato Pasta
Serves 4 · 20 min
#pasta#tomato#cashew-free
Tofu Katsu Curry
Serves 2 · 40 min
#tofu#panko#curry sauce
Stuffed Peppers with Quinoa
Serves 4 · 60 min
#quinoa#pepper#tomato
Mushroom Stroganoff
Serves 4 · 30 min
#mushroom#creamy#paprika
Vegan Fish and Chips
Serves 2 · 50 min
#tofu#battered#chips
Buddha Bowl with Tahini Dressing
Serves 2 · 40 min
#bowl#tahini#roasted veg
Roasted Tomato and Basil Soup
Serves 4 · 55 min
#tomato#basil#roasted
Red Lentil and Coconut Soup
Serves 4 · 30 min
#lentil#coconut#warming
Vegan Minestrone
Serves 6 · 50 min
#bean#tomato#pasta
Vegan Pesto
Serves 1 jar (≈250 g) · 10 min
#basil#nutritional yeast#pasta
Roasted Cauliflower Steaks with Romesco
Serves 2 · 40 min
#cauliflower#romesco#almond
Moroccan Chickpea Tagine
Serves 4 · 55 min
#chickpea#apricot#ras el hanout
Potato and Leek Soup
Serves 4 · 35 min
#potato#leek#creamy
Crispy Vegan Falafel
Serves 16 falafel · 25 min
#chickpea#falafel#fried
Vegan Spaghetti Carbonara
Serves 4 · 30 min
#pasta#cashew#smoky
Vegan Miso Soup
Serves 2 · 10 min
#miso#tofu#wakame
Vegan Potato Salad
Serves 6 · 30 min
#potato#mayo#summer
Kale Caesar Salad
Serves 2 · 35 min
#kale#caesar#crouton
Vegan Black Bean Burgers
Serves 4 · 35 min
#burger#black bean#smoky
Vegan Pizza Margherita
Serves 2 pizzas · 90 min
#pizza#tomato#basil
Vegan Pasta Bake
Serves 6 · 45 min
#pasta#bake#tomato
Vegan Tikka Masala
Serves 4 · 50 min
#tofu#tomato#cream
Black Bean Tacos
Serves 4 · 22 min
#black-bean#taco#avocado
Pea and Mint Risotto
Serves 4 · 35 min
#pea#mint#risotto
Sweet Potato and Black Bean Curry
Serves 4 · 40 min
#sweet-potato#black-bean#curry
Tempeh Stir-Fry with Peanut Sauce
Serves 2 · 25 min
#tempeh#peanut#stir-fry
Mushroom Wellington
Serves 6 · 70 min
#mushroom#puff-pastry#showstopper
Vegan Moussaka
Serves 6 · 75 min
#aubergine#lentil#bechamel
Vegan Paella
Serves 4 · 50 min
#rice#saffron#paella
Aubergine Parmigiana
Serves 4 · 80 min
#aubergine#tomato#baked
Vegetable Biryani
Serves 6 · 70 min
#rice#biryani#spiced
Chickpea and Sweet Potato Stew
Serves 4 · 40 min
#chickpea#sweet-potato#Moroccan
Tofu Teriyaki with Steamed Greens
Serves 2 · 30 min
#tofu#teriyaki#japanese
Red Lentil Dhal
Serves 4 · 30 min
#lentil#dhal#spiced
Butter Beans in Smoky Tomato Sauce
Serves 2 · 25 min
#butter-bean#tomato#smoky
Courgette and Pea Pasta
Serves 2 · 20 min
#courgette#pea#pasta
Black Dal (Dal Makhani)
Serves 6 · 100 min
#lentil#black-urad#daal
Saag Tofu (Spinach Curry)
Serves 4 · 35 min
#spinach#tofu#curry
Harissa Aubergine Pasta
Serves 2 · 40 min
#aubergine#harissa#pasta
One-Pot Spiced Rice with Chickpeas
Serves 4 · 35 min
#rice#chickpea#spiced
Vegan Black Bean Enchiladas
Serves 4 · 45 min
#black-bean#enchilada#Mexican
Jackfruit Pulled Pork Burgers
Serves 4 · 40 min
#jackfruit#BBQ#burger
Creamy Spinach Pasta
Serves 2 · 20 min
#spinach#cream#pasta
White Bean and Kale Stew
Serves 4 · 40 min
#white-bean#kale#Tuscan
Tempeh Rendang
Serves 4 · 65 min
#tempeh#rendang#coconut
Mushroom and Walnut Bolognese
Serves 4 · 50 min
#mushroom#walnut#pasta
Cauliflower and Chickpea Curry
Serves 4 · 45 min
#cauliflower#chickpea#curry
Broccoli and Cashew Stir-Fry
Serves 2 · 17 min
#broccoli#cashew#stir-fry
Kimchi Fried Rice
Serves 2 · 20 min
#kimchi#rice#Korean
Tempeh Satay with Peanut Sauce
Serves 4 · 35 min
#tempeh#satay#peanut
Leek and Potato Gratin
Serves 6 · 80 min
#leek#potato#gratin
Mushroom and Ale Pie
Serves 4 · 70 min
#mushroom#ale#pie
Vegan Nasi Goreng
Serves 2 · 20 min
#rice#Indonesian#fried-rice
Vegan Gyoza
Serves 4 · 55 min
#gyoza#dumpling#Japanese
Roasted Red Pepper Soup
Serves 4 · 35 min
#pepper#roasted#soup
Roasted Butternut Squash Soup
Serves 4 · 45 min
#squash#butternut#soup
Pea and Mint Soup
Serves 4 · 15 min
#pea#mint#soup
Spiced Parsnip Soup
Serves 4 · 40 min
#parsnip#curry#soup
Vegan Pho
Serves 4 · 60 min
#pho#Vietnamese#noodle
Vegan Tom Yum Soup
Serves 4 · 25 min
#tom-yum#Thai#mushroom
Split Pea Soup
Serves 6 · 50 min
#pea#split-pea#soup
Cream of Mushroom Soup
Serves 4 · 40 min
#mushroom#cream#soup
Sweet Potato and Ginger Soup
Serves 4 · 35 min
#sweet-potato#ginger#soup
Asparagus Soup
Serves 4 · 25 min
#asparagus#spring#soup
Roasted Tomato Soup
Serves 4 · 55 min
#tomato#roasted#soup
Watercress Soup
Serves 4 · 30 min
#watercress#soup#peppery
Vegan Corn Chowder
Serves 4 · 35 min
#corn#chowder#creamy
Vegan Mulligatawny
Serves 4 · 40 min
#lentil#apple#curry
Ribollita
Serves 6 · 60 min
#Tuscan#bread#cannellini
Gazpacho
Serves 4 · 15 min
#tomato#chilled#gazpacho
Vegan French Onion Soup
Serves 4 · 70 min
#onion#French#gratinée
Borlotti Bean Minestrone
Serves 6 · 55 min
#borlotti#minestrone#pasta
Chilled Cucumber and Dill Soup
Serves 4 · 10 min
#cucumber#dill#chilled
Vegan Cottage Pie
Serves 6 · 80 min
#lentil#potato#mash
Spinach and Chickpea Curry
Serves 4 · 30 min
#spinach#chickpea#curry
Vietnamese Summer Rolls
Serves 4 · 30 min
#summer-roll#Vietnamese#rice-paper
Broccoli and Vegan Stilton Soup
Serves 4 · 30 min
#broccoli#stilton#soup
Spiced Red Lentil and Rice Pilaf
Serves 4 · 40 min
#lentil#rice#pilaf
Vegan Niçoise Salad
Serves 4 · 35 min
#niçoise#French#summer
Roasted Carrot and Puy Lentil Salad
Serves 4 · 40 min
#carrot#lentil#roasted
Quinoa Tabbouleh
Serves 4 · 30 min
#quinoa#tabbouleh#parsley
Asian Slaw with Sesame Dressing
Serves 4 · 15 min
#slaw#sesame#Asian
Beetroot and Orange Salad
Serves 4 · 10 min
#beetroot#orange#walnut
Lentil and Walnut Salad with Herbs
Serves 4 · 35 min
#lentil#walnut#herb
Roasted Squash and Rocket Salad
Serves 4 · 40 min
#squash#rocket#pomegranate
Edamame and Mango Salad
Serves 4 · 15 min
#edamame#mango#summer
Grilled Peach and Rocket Salad
Serves 4 · 13 min
#peach#rocket#balsamic
Crunchy Asian Noodle Salad
Serves 4 · 25 min
#noodle#sesame#Asian
Warm Spinach Salad with Mushrooms
Serves 4 · 17 min
#spinach#mushroom#warm
Vegan Caprese Salad
Serves 4 · 10 min
#tomato#caprese#basil
Corn and Avocado Salad
Serves 4 · 10 min
#corn#avocado#lime
Broccoli and Raisin Salad
Serves 4 · 15 min
#broccoli#raisin#sunflower-seed
Cucumber and Dill Salad
Serves 4 · 10 min
#cucumber#dill#Scandinavian
Artichoke Heart and Olive Salad
Serves 4 · 10 min
#artichoke#olive#Greek
Summer Grain Bowl with Roasted Veg
Serves 4 · 40 min
#grain#bowl#roasted-veg
Vanilla Chia Seed Pudding
Serves 2 · 5 min
#chia#pudding#overnight
Crunchy Vegan Granola
Serves 10 · 35 min
#granola#oats#honey
Overnight Oats with Peanut Butter
Serves 1 · 5 min
#overnight-oats#peanut-butter#banana
Radicchio and Walnut Salad
Serves 4 · 10 min
#radicchio#walnut#bitter
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Frequently Asked Questions
Are these vegan meal prep really easy? +
Yes - every recipe has been tested and filtered specifically for this collection. All are genuinely accessible for home cooks.
How long do vegan meal prep dishes keep in the fridge? +
Most cooked legume dishes, soups and grain-based meals keep 4-5 days refrigerated in an airtight container. Anything with fresh dressing or avocado should be added just before eating. Most of these recipes also freeze well for up to 3 months.
Do I need to be a confident cook to make these? +
Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.
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