Family-Friendly Vegan Meals
The biggest challenge with feeding a family plant-based food is not nutrition — it is getting everyone to actually enjoy what is on the plate. These recipes are built around familiar, comforting flavours that appeal to adults and children alike. No obscure ingredients, no complicated techniques, just food that works at the family dinner table.
Recipes
Tips
- Hiding vegetables in sauces (blended tomato, lentil bolognese, soup) is the easiest way to get nutrients into fussy eaters.
- Involving children in simple meal prep — rinsing lentils, tearing bread, mixing — dramatically increases the chance they'll eat what is served.
- Mild spice first: introduce flavours gradually. A pinch of cumin in familiar dishes before building to more complex spicing.
Learn to Cook Plant-Based Food Properly
Our Cook Like a Pro course is 19 modules of professional plant-based cookery from Michelin-trained chefs. Step-by-step video lessons, 76 recipes, and a certificate on completion.
See Cook Like a Pro →Frequently Asked Questions
Is a vegan diet safe for children? +
Yes, with careful planning. Key nutrients to monitor are B12, iron, calcium, omega-3, iodine and vitamin D — most easily managed with a well-planned diet and a children's multivitamin. The British Dietetic Association states a well-planned vegan diet can support healthy growth.
What vegan foods do kids tend to enjoy? +
Foods with familiar textures and mild flavours tend to work well: pasta with lentil bolognese, veggie burgers, bean tacos, smoothies, pancakes made with plant milk, and hummus with vegetable dippers.
How do I get enough protein into children on a vegan diet? +
Include a protein source at every meal: tofu, lentils, chickpeas, nut butters, soy milk or fortified plant milks. Snacks like hummus on toast or nut butter on banana are particularly effective.
How do I transition my family to more plant-based eating? +
Start by making familiar meals plant-based — swap beef bolognese for lentil, try a bean chilli instead of meat. One or two plant-based meals a week is a realistic starting point that builds positive associations.
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