Easy Vegan Lunches Under 20 Minutes
Easy vegan lunches - all under 20 minutes. All recipes tested, all plant-based, all adapted for the home cook.
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What You'll Find Here
- All recipes ready in 20 minutes or less - prep included
- No meat, dairy or eggs - fully vegan and family-friendly
- Recipes link to full instructions, prep times and serving sizes
28 recipes - all adapted for British kitchens with gram measurements and °C temperatures.
Vegan Miso Soup
Serves 2 · 10 min
#miso#tofu#wakame
Date and Cocoa Energy Balls
Serves 16 balls · 10 min
#date#no-bake#snack
Pea and Mint Soup
Serves 4 · 15 min
#pea#mint#soup
Gazpacho
Serves 4 · 15 min
#tomato#chilled#gazpacho
Chilled Cucumber and Dill Soup
Serves 4 · 10 min
#cucumber#dill#chilled
Asian Slaw with Sesame Dressing
Serves 4 · 15 min
#slaw#sesame#Asian
Beetroot and Orange Salad
Serves 4 · 10 min
#beetroot#orange#walnut
Edamame and Mango Salad
Serves 4 · 15 min
#edamame#mango#summer
Grilled Peach and Rocket Salad
Serves 4 · 13 min
#peach#rocket#balsamic
Warm Spinach Salad with Mushrooms
Serves 4 · 17 min
#spinach#mushroom#warm
Vegan Caprese Salad
Serves 4 · 10 min
#tomato#caprese#basil
Corn and Avocado Salad
Serves 4 · 10 min
#corn#avocado#lime
Broccoli and Raisin Salad
Serves 4 · 15 min
#broccoli#raisin#sunflower-seed
Cucumber and Dill Salad
Serves 4 · 10 min
#cucumber#dill#Scandinavian
Artichoke Heart and Olive Salad
Serves 4 · 10 min
#artichoke#olive#Greek
Overnight Oats with Peanut Butter
Serves 1 · 5 min
#overnight-oats#peanut-butter#banana
Stuffed Medjool Dates
Serves 12 · 15 min
#dates#almond#chocolate
Kale Chips
Serves 2 · 20 min
#kale#chips#crispy
Perfect Guacamole
Serves 4 · 10 min
#guacamole#avocado#Mexican
Vegan Quesadillas
Serves 4 · 20 min
#quesadilla#Mexican#cheese
Tomato Bruschetta
Serves 4 · 15 min
#bruschetta#tomato#Italian
Edamame with Flaky Sea Salt
Serves 2 · 7 min
#edamame#Japanese#quick
No-Bake Oat and Nut Energy Balls
Serves 16 · 15 min
#energy-ball#oat#date
Cucumber Rolls with Hummus
Serves 4 · 15 min
#cucumber#hummus#wrap
Spiced Roasted Mixed Nuts
Serves 8 · 20 min
#nuts#roasted#spiced
Chocolate Bliss Balls
Serves 14 · 10 min
#bliss-ball#chocolate#cashew
Radicchio and Walnut Salad
Serves 4 · 10 min
#radicchio#walnut#bitter
Black Olive Tapenade
Serves 8 · 5 min
#tapenade#olive#French
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Frequently Asked Questions
Are these vegan lunches really easy? +
Yes - every recipe has been tested and filtered specifically for this collection. Each clocks in at 20 minutes or less total time.
Do I need to be a confident cook to make these? +
Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.
Ready to cook with real confidence?
The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.
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