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All About Greens · Vegan Recipes

Quick Vegan Lunches

Midday doesn't have to mean sad desk food. These quick vegan lunches are fast enough to make before work or assemble in minutes. Hearty salads, quick soups and protein-packed wraps that keep hunger at bay all afternoon.

Cooking in the US? Switch to US (cups & oz) measurements.

What You'll Find Here

44 recipes - all adapted for British kitchens with gram measurements and °C temperatures.

Classic Overnight Oats Serves 1 · 5 min #oats#no-cook#make-ahead Vegan Chocolate Chip Cookies Serves 16 cookies · 27 min #cookie#chocolate#brown butter Red Lentil and Coconut Soup Serves 4 · 30 min #lentil#coconut#warming Classic Hummus Serves 1 large bowl · 30 min #chickpea#tahini#dip Lemon Tahini Dressing Serves 1 jar (≈200 ml) · 5 min #tahini#lemon#5-minute Crispy Vegan Falafel Serves 16 falafel · 25 min #chickpea#falafel#fried Vegan Miso Soup Serves 2 · 10 min #miso#tofu#wakame Vegan Potato Salad Serves 6 · 30 min #potato#mayo#summer Date and Cocoa Energy Balls Serves 16 balls · 10 min #date#no-bake#snack Pea and Mint Soup Serves 4 · 15 min #pea#mint#soup Vegan Tom Yum Soup Serves 4 · 25 min #tom-yum#Thai#mushroom Asparagus Soup Serves 4 · 25 min #asparagus#spring#soup Watercress Soup Serves 4 · 30 min #watercress#soup#peppery Gazpacho Serves 4 · 15 min #tomato#chilled#gazpacho Chilled Cucumber and Dill Soup Serves 4 · 10 min #cucumber#dill#chilled Broccoli and Vegan Stilton Soup Serves 4 · 30 min #broccoli#stilton#soup Quinoa Tabbouleh Serves 4 · 30 min #quinoa#tabbouleh#parsley Asian Slaw with Sesame Dressing Serves 4 · 15 min #slaw#sesame#Asian Beetroot and Orange Salad Serves 4 · 10 min #beetroot#orange#walnut Edamame and Mango Salad Serves 4 · 15 min #edamame#mango#summer Grilled Peach and Rocket Salad Serves 4 · 13 min #peach#rocket#balsamic Crunchy Asian Noodle Salad Serves 4 · 25 min #noodle#sesame#Asian Warm Spinach Salad with Mushrooms Serves 4 · 17 min #spinach#mushroom#warm Vegan Caprese Salad Serves 4 · 10 min #tomato#caprese#basil Corn and Avocado Salad Serves 4 · 10 min #corn#avocado#lime Broccoli and Raisin Salad Serves 4 · 15 min #broccoli#raisin#sunflower-seed Cucumber and Dill Salad Serves 4 · 10 min #cucumber#dill#Scandinavian Artichoke Heart and Olive Salad Serves 4 · 10 min #artichoke#olive#Greek Banana Oat Muffins Serves 12 · 30 min #banana#oat#muffin Overnight Oats with Peanut Butter Serves 1 · 5 min #overnight-oats#peanut-butter#banana Stuffed Medjool Dates Serves 12 · 15 min #dates#almond#chocolate Kale Chips Serves 2 · 20 min #kale#chips#crispy Perfect Guacamole Serves 4 · 10 min #guacamole#avocado#Mexican Vegan Quesadillas Serves 4 · 20 min #quesadilla#Mexican#cheese Tomato Bruschetta Serves 4 · 15 min #bruschetta#tomato#Italian Loaded Vegan Nachos Serves 4 · 25 min #nachos#Mexican#loaded Edamame with Flaky Sea Salt Serves 2 · 7 min #edamame#Japanese#quick Vegetable Pakoras Serves 4 · 30 min #pakora#Indian#fritter No-Bake Oat and Nut Energy Balls Serves 16 · 15 min #energy-ball#oat#date Cucumber Rolls with Hummus Serves 4 · 15 min #cucumber#hummus#wrap Spiced Roasted Mixed Nuts Serves 8 · 20 min #nuts#roasted#spiced Chocolate Bliss Balls Serves 14 · 10 min #bliss-ball#chocolate#cashew Radicchio and Walnut Salad Serves 4 · 10 min #radicchio#walnut#bitter Black Olive Tapenade Serves 8 · 5 min #tapenade#olive#French

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Frequently Asked Questions

Are these vegan lunches really quick? +

Yes - every recipe has been tested and filtered specifically for this collection. All are genuinely accessible for home cooks.

Do I need to be a confident cook to make these? +

Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.

Ready to cook with real confidence?

The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.

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