Use code SPRING40 for 40% off Cook Like a Pro  ·  Enrol now →
All About Greens
Login Sign Up Now
All About Greens · Vegan Recipes

Family-Friendly Vegan Meal Prep Under 20 Minutes

Family-Friendly vegan meal prep - all under 20 minutes. All recipes tested, all plant-based, all adapted for the home cook.

Cooking in the US? Switch to US (cups & oz) measurements.

What You'll Find Here

21 recipes - all adapted for British kitchens with gram measurements and °C temperatures.

Creamy Tomato Pasta Serves 4 · 20 min #pasta#tomato#cashew-free Vegan Miso Soup Serves 2 · 10 min #miso#tofu#wakame Courgette and Pea Pasta Serves 2 · 20 min #courgette#pea#pasta Creamy Spinach Pasta Serves 2 · 20 min #spinach#cream#pasta Broccoli and Cashew Stir-Fry Serves 2 · 17 min #broccoli#cashew#stir-fry Kimchi Fried Rice Serves 2 · 20 min #kimchi#rice#Korean Vegan Nasi Goreng Serves 2 · 20 min #rice#Indonesian#fried-rice Pea and Mint Soup Serves 4 · 15 min #pea#mint#soup Gazpacho Serves 4 · 15 min #tomato#chilled#gazpacho Chilled Cucumber and Dill Soup Serves 4 · 10 min #cucumber#dill#chilled Asian Slaw with Sesame Dressing Serves 4 · 15 min #slaw#sesame#Asian Beetroot and Orange Salad Serves 4 · 10 min #beetroot#orange#walnut Edamame and Mango Salad Serves 4 · 15 min #edamame#mango#summer Grilled Peach and Rocket Salad Serves 4 · 13 min #peach#rocket#balsamic Warm Spinach Salad with Mushrooms Serves 4 · 17 min #spinach#mushroom#warm Vegan Caprese Salad Serves 4 · 10 min #tomato#caprese#basil Corn and Avocado Salad Serves 4 · 10 min #corn#avocado#lime Broccoli and Raisin Salad Serves 4 · 15 min #broccoli#raisin#sunflower-seed Cucumber and Dill Salad Serves 4 · 10 min #cucumber#dill#Scandinavian Artichoke Heart and Olive Salad Serves 4 · 10 min #artichoke#olive#Greek Radicchio and Walnut Salad Serves 4 · 10 min #radicchio#walnut#bitter

Browse by Category

Related Collections

Frequently Asked Questions

Are these vegan meal prep really family-friendly? +

Yes - every recipe has been tested and filtered specifically for this collection. Each clocks in at 20 minutes or less total time.

Will my non-vegan family enjoy these meals? +

These recipes are designed with non-vegans in mind - familiar flavours, satisfying portions and no obscure ingredients. Most have been tested on mixed households. Expect requests for seconds.

How long do vegan meal prep dishes keep in the fridge? +

Most cooked legume dishes, soups and grain-based meals keep 4-5 days refrigerated in an airtight container. Anything with fresh dressing or avocado should be added just before eating. Most of these recipes also freeze well for up to 3 months.

Do I need to be a confident cook to make these? +

Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.

Ready to cook with real confidence?

The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.

Explore Cook Like A Pro Browse all UK recipes