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All About Greens · Vegan Recipes

Easy Vegan Meal Prep Under 20 Minutes

Easy vegan meal prep - all under 20 minutes. All recipes tested, all plant-based, all adapted for the home cook.

Cooking in the US? Switch to US (cups & oz) measurements.

What You'll Find Here

24 recipes - all adapted for British kitchens with gram measurements and °C temperatures.

Creamy Tomato Pasta Serves 4 · 20 min #pasta#tomato#cashew-free Vegan Pesto Serves 1 jar (≈250 g) · 10 min #basil#nutritional yeast#pasta Vegan Miso Soup Serves 2 · 10 min #miso#tofu#wakame Courgette and Pea Pasta Serves 2 · 20 min #courgette#pea#pasta Creamy Spinach Pasta Serves 2 · 20 min #spinach#cream#pasta Broccoli and Cashew Stir-Fry Serves 2 · 17 min #broccoli#cashew#stir-fry Kimchi Fried Rice Serves 2 · 20 min #kimchi#rice#Korean Vegan Nasi Goreng Serves 2 · 20 min #rice#Indonesian#fried-rice Pea and Mint Soup Serves 4 · 15 min #pea#mint#soup Gazpacho Serves 4 · 15 min #tomato#chilled#gazpacho Chilled Cucumber and Dill Soup Serves 4 · 10 min #cucumber#dill#chilled Asian Slaw with Sesame Dressing Serves 4 · 15 min #slaw#sesame#Asian Beetroot and Orange Salad Serves 4 · 10 min #beetroot#orange#walnut Edamame and Mango Salad Serves 4 · 15 min #edamame#mango#summer Grilled Peach and Rocket Salad Serves 4 · 13 min #peach#rocket#balsamic Warm Spinach Salad with Mushrooms Serves 4 · 17 min #spinach#mushroom#warm Vegan Caprese Salad Serves 4 · 10 min #tomato#caprese#basil Corn and Avocado Salad Serves 4 · 10 min #corn#avocado#lime Broccoli and Raisin Salad Serves 4 · 15 min #broccoli#raisin#sunflower-seed Cucumber and Dill Salad Serves 4 · 10 min #cucumber#dill#Scandinavian Artichoke Heart and Olive Salad Serves 4 · 10 min #artichoke#olive#Greek Vanilla Chia Seed Pudding Serves 2 · 5 min #chia#pudding#overnight Overnight Oats with Peanut Butter Serves 1 · 5 min #overnight-oats#peanut-butter#banana Radicchio and Walnut Salad Serves 4 · 10 min #radicchio#walnut#bitter

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Frequently Asked Questions

Are these vegan meal prep really easy? +

Yes - every recipe has been tested and filtered specifically for this collection. Each clocks in at 20 minutes or less total time.

How long do vegan meal prep dishes keep in the fridge? +

Most cooked legume dishes, soups and grain-based meals keep 4-5 days refrigerated in an airtight container. Anything with fresh dressing or avocado should be added just before eating. Most of these recipes also freeze well for up to 3 months.

Do I need to be a confident cook to make these? +

Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.

Ready to cook with real confidence?

The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.

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