All About Greens · Vegan Recipes

Quick Vegan Meal Prep For Beginners

An efficient batch-cooking session on Sunday sets you up for the whole week. These quick vegan meal prep ideas - all for beginners store well, reheat brilliantly and keep you eating properly even on the chaotic days.

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What You'll Find Here

All recipes scale easily - batch cook once, eat well for 3-5 days
No meat, dairy or eggs - fully vegan and family-friendly
Recipes link to full instructions, prep times and serving sizes

30 recipes - all adapted for British kitchens with gram measurements and °C temperatures.

Vegan Mac and Cheese Serves 4 · 30 min #pasta#cashew-free#potato Miso Glazed Aubergine (Nasu Dengaku) Serves 2 · 25 min #aubergine#miso#rice Vegan Pad Thai Serves 2 · 25 min #rice noodle#tofu#tamarind Creamy Tomato Pasta Serves 4 · 20 min #pasta#tomato#cashew-free Mushroom Stroganoff Serves 4 · 30 min #mushroom#creamy#paprika Vegan Pesto Serves 1 jar (≈250 g) · 10 min #basil#nutritional yeast#pasta Vegan Spaghetti Carbonara Serves 4 · 30 min #pasta#cashew#smoky Vegan Miso Soup Serves 2 · 10 min #miso#tofu#wakame Black Bean Tacos Serves 4 · 22 min #black-bean#taco#avocado Tempeh Stir-Fry with Peanut Sauce Serves 2 · 25 min #tempeh#peanut#stir-fry Tofu Teriyaki with Steamed Greens Serves 2 · 30 min #tofu#teriyaki#japanese Red Lentil Dhal Serves 4 · 30 min #lentil#dhal#spiced Butter Beans in Smoky Tomato Sauce Serves 2 · 25 min #butter-bean#tomato#smoky Courgette and Pea Pasta Serves 2 · 20 min #courgette#pea#pasta Creamy Spinach Pasta Serves 2 · 20 min #spinach#cream#pasta Broccoli and Cashew Stir-Fry Serves 2 · 17 min #broccoli#cashew#stir-fry Kimchi Fried Rice Serves 2 · 20 min #kimchi#rice#Korean Vegan Nasi Goreng Serves 2 · 20 min #rice#Indonesian#fried-rice Pea and Mint Soup Serves 4 · 15 min #pea#mint#soup Vegan Tom Yum Soup Serves 4 · 25 min #tom-yum#Thai#mushroom Spinach and Chickpea Curry Serves 4 · 30 min #spinach#chickpea#curry Warm Spinach Salad with Mushrooms Serves 4 · 17 min #spinach#mushroom#warm Cucumber and Dill Salad Serves 4 · 10 min #cucumber#dill#Scandinavian Artichoke Heart and Olive Salad Serves 4 · 10 min #artichoke#olive#Greek Vanilla Chia Seed Pudding Serves 2 · 5 min #chia#pudding#overnight Overnight Oats with Peanut Butter Serves 1 · 5 min #overnight-oats#peanut-butter#banana Oaty Porridge (Three Ways) Serves 2 · 15 min #oats#porridge#plant milk Oaty Pots - Overnight Oats Serves 1 · 5 min #oats#overnight oats#meal prep Curried Chickpeas Serves 2 · 10 min #chickpeas#curry#salad Creamy Carbonara Serves 4 · 30 min #pasta#tempeh bacon#ZenB

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Frequently Asked Questions

Are these vegan meal prep really quick? +

Yes - every recipe has been tested and filtered specifically for this collection. All are genuinely accessible for home cooks.

How long do vegan meal prep dishes keep in the fridge? +

Most cooked legume dishes, soups and grain-based meals keep 4-5 days refrigerated in an airtight container. Anything with fresh dressing or avocado should be added just before eating. Most of these recipes also freeze well for up to 3 months.

Do I need to be a confident cook to make these? +

Most recipes on this list are suitable for home cooks with basic skills. Each has a prep time listed - if you're a beginner, start with recipes under 30 minutes that have fewer than 10 ingredients.

Ready to cook with real confidence?

The Cook Like A Pro course covers plant-based cooking from the ground up - knife skills, sauces, protein sources and weeknight meal planning. Step-by-step video lessons you can follow at your own pace.

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