Soy-Free Vegan Recipes for British Kitchens
Soy-free vegan cooking for those avoiding tofu, tempeh, soy milk and soy sauce. These recipes rely on legumes, grains and vegetables rather than soy-based proteins.
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182 recipes - all adapted for British kitchens with gram measurements and °C temperatures.
Creamy Coconut Chickpea Curry
Serves 4 · Prep 10 minutes
#chickpea#coconut#curry
Lentil Bolognese
Serves 4 · Prep 10 minutes
#lentil#tomato#pasta
Classic Overnight Oats
Serves 1 · Prep 5 minutes
#oats#no-cook#make-ahead
No-Knead Vegan Bread
Serves 1 large loaf · Prep 10 minutes
#bread#no-knead#dutch oven
Roasted Tomato and Basil Soup
Serves 4 · Prep 10 minutes
#tomato#basil#roasted
Vegan Pesto
Serves 1 jar (≈250 g) · Prep 10 minutes
#basil#nutritional yeast#pasta
Classic Hummus
Serves 1 large bowl · Prep 10 minutes
#chickpea#tahini#dip
Lemon Tahini Dressing
Serves 1 jar (≈200 ml) · Prep 5 minutes
#tahini#lemon#5-minute
Vegan Caesar Dressing
Serves 1 jar (≈250 ml) · Prep 10 minutes
#cashew#caper#garlic
Harissa Roasted Chickpeas
Serves 1 bowl · Prep 5 minutes
#chickpea#snack#harissa
Aquafaba Chocolate Mousse
Serves 4 · Prep 15 minutes
#chocolate#aquafaba#two-ingredient
Moroccan Chickpea Tagine
Serves 4 · Prep 15 minutes
#chickpea#apricot#ras el hanout
Potato and Leek Soup
Serves 4 · Prep 10 minutes
#potato#leek#creamy
Crispy Vegan Falafel
Serves 16 falafel · Prep 15 minutes (plus overnight soak)
#chickpea#falafel#fried
Date and Cocoa Energy Balls
Serves 16 balls · Prep 10 minutes
#date#no-bake#snack
Black Bean Tacos
Serves 4 · Prep 10 minutes
#black-bean#taco#avocado
Pea and Mint Risotto
Serves 4 · Prep 5 minutes
#pea#mint#risotto
Sweet Potato and Black Bean Curry
Serves 4 · Prep 10 minutes
#sweet-potato#black-bean#curry
Mushroom Wellington
Serves 6 · Prep 30 minutes
#mushroom#puff-pastry#showstopper
Vegan Moussaka
Serves 6 · Prep 25 minutes
#aubergine#lentil#bechamel
Vegan Paella
Serves 4 · Prep 15 minutes
#rice#saffron#paella
Aubergine Parmigiana
Serves 4 · Prep 20 minutes
#aubergine#tomato#baked
Vegetable Biryani
Serves 6 · Prep 25 minutes
#rice#biryani#spiced
Chickpea and Sweet Potato Stew
Serves 4 · Prep 10 minutes
#chickpea#sweet-potato#Moroccan
Tofu Teriyaki with Steamed Greens
Serves 2 · Prep 10 minutes
#tofu#teriyaki#japanese
Red Lentil Dhal
Serves 4 · Prep 5 minutes
#lentil#dhal#spiced
Butter Beans in Smoky Tomato Sauce
Serves 2 · Prep 5 minutes
#butter-bean#tomato#smoky
Courgette and Pea Pasta
Serves 2 · Prep 5 minutes
#courgette#pea#pasta
Harissa Aubergine Pasta
Serves 2 · Prep 5 minutes
#aubergine#harissa#pasta
One-Pot Spiced Rice with Chickpeas
Serves 4 · Prep 5 minutes
#rice#chickpea#spiced
Vegan Black Bean Enchiladas
Serves 4 · Prep 20 minutes
#black-bean#enchilada#Mexican
Jackfruit Pulled Pork Burgers
Serves 4 · Prep 10 minutes
#jackfruit#BBQ#burger
Creamy Spinach Pasta
Serves 2 · Prep 5 minutes
#spinach#cream#pasta
White Bean and Kale Stew
Serves 4 · Prep 10 minutes
#white-bean#kale#Tuscan
Tempeh Rendang
Serves 4 · Prep 20 minutes
#tempeh#rendang#coconut
Mushroom and Walnut Bolognese
Serves 4 · Prep 10 minutes
#mushroom#walnut#pasta
Cauliflower and Chickpea Curry
Serves 4 · Prep 10 minutes
#cauliflower#chickpea#curry
Leek and Potato Gratin
Serves 6 · Prep 20 minutes
#leek#potato#gratin
Mushroom and Ale Pie
Serves 4 · Prep 20 minutes
#mushroom#ale#pie
Vegan Gyoza
Serves 4 · Prep 40 minutes
#gyoza#dumpling#Japanese
Roasted Red Pepper Soup
Serves 4 · Prep 5 minutes
#pepper#roasted#soup
Roasted Butternut Squash Soup
Serves 4 · Prep 10 minutes
#squash#butternut#soup
Pea and Mint Soup
Serves 4 · Prep 5 minutes
#pea#mint#soup
Spiced Parsnip Soup
Serves 4 · Prep 10 minutes
#parsnip#curry#soup
Split Pea Soup
Serves 6 · Prep 5 minutes
#pea#split-pea#soup
Cream of Mushroom Soup
Serves 4 · Prep 15 minutes
#mushroom#cream#soup
Sweet Potato and Ginger Soup
Serves 4 · Prep 10 minutes
#sweet-potato#ginger#soup
Asparagus Soup
Serves 4 · Prep 10 minutes
#asparagus#spring#soup
Roasted Tomato Soup
Serves 4 · Prep 5 minutes
#tomato#roasted#soup
Watercress Soup
Serves 4 · Prep 10 minutes
#watercress#soup#peppery
Vegan Corn Chowder
Serves 4 · Prep 10 minutes
#corn#chowder#creamy
Vegan Mulligatawny
Serves 4 · Prep 10 minutes
#lentil#apple#curry
Ribollita
Serves 6 · Prep 15 minutes
#Tuscan#bread#cannellini
Gazpacho
Serves 4 · Prep 15 minutes
#tomato#chilled#gazpacho
Vegan French Onion Soup
Serves 4 · Prep 10 minutes
#onion#French#gratinée
Borlotti Bean Minestrone
Serves 6 · Prep 15 minutes
#borlotti#minestrone#pasta
Chilled Cucumber and Dill Soup
Serves 4 · Prep 10 minutes
#cucumber#dill#chilled
Vegan Cottage Pie
Serves 6 · Prep 20 minutes
#lentil#potato#mash
Spinach and Chickpea Curry
Serves 4 · Prep 5 minutes
#spinach#chickpea#curry
Broccoli and Vegan Stilton Soup
Serves 4 · Prep 10 minutes
#broccoli#stilton#soup
Patatas Bravas
Serves 4 · Prep 10 minutes
#potato#Spanish#tapas
Creamy Vegan Coleslaw
Serves 6 · Prep 10 minutes
#coleslaw#cabbage#carrot
Crispy Smashed Potatoes
Serves 4 · Prep 5 minutes
#potato#crispy#side
Braised Red Cabbage with Apple
Serves 8 · Prep 10 minutes
#cabbage#apple#braised
Roasted Asparagus with Lemon
Serves 4 · Prep 5 minutes
#asparagus#roasted#spring
Mashed Potato with Crispy Shallots
Serves 4 · Prep 10 minutes
#mash#potato#shallot
Cavolo Nero with Garlic and Chilli
Serves 4 · Prep 5 minutes
#cavolo-nero#kale#garlic
Roasted Beetroot with Orange and Thyme
Serves 4 · Prep 10 minutes
#beetroot#orange#roasted
Vegan Cauliflower Cheese
Serves 6 · Prep 15 minutes
#cauliflower#cheese-sauce#British
Hasselback Potatoes
Serves 4 · Prep 15 minutes
#potato#hasselback#crispy
Chestnut and Herb Stuffing
Serves 8 · Prep 15 minutes
#stuffing#chestnut#herb
Honey-Roasted Root Vegetables
Serves 6 · Prep 15 minutes
#root-veg#roasted#honey
Crispy Spiced Chickpeas
Serves 4 · Prep 5 minutes
#chickpea#crispy#snack
Green Beans with Toasted Almonds
Serves 4 · Prep 5 minutes
#green-beans#almond#French
Caramelised Onions
Serves 8 · Prep 5 minutes
#onion#caramelised#slow-cook
Spiced Red Lentil and Rice Pilaf
Serves 4 · Prep 5 minutes
#lentil#rice#pilaf
Vegan Potato Dauphinoise
Serves 6 · Prep 20 minutes
#potato#dauphinoise#cream
Charred Corn and Chipotle Salad
Serves 4 · Prep 10 minutes
#corn#chipotle#charred
Slow-Roasted Cherry Tomatoes
Serves 4 · Prep 5 minutes
#tomato#roasted#slow
Sautéed Tenderstem Broccoli with Chilli
Serves 4 · Prep 5 minutes
#tenderstem#broccoli#chilli
Vegan Cornbread
Serves 8 · Prep 10 minutes
#cornbread#American#baked
Roasted Garlic Potatoes
Serves 6 · Prep 10 minutes
#potato#garlic#roasted
Vegan Niçoise Salad
Serves 4 · Prep 20 minutes
#niçoise#French#summer
Roasted Carrot and Puy Lentil Salad
Serves 4 · Prep 10 minutes
#carrot#lentil#roasted
Quinoa Tabbouleh
Serves 4 · Prep 15 minutes
#quinoa#tabbouleh#parsley
Beetroot and Orange Salad
Serves 4 · Prep 10 minutes
#beetroot#orange#walnut
Lentil and Walnut Salad with Herbs
Serves 4 · Prep 10 minutes
#lentil#walnut#herb
Roasted Squash and Rocket Salad
Serves 4 · Prep 10 minutes
#squash#rocket#pomegranate
Grilled Peach and Rocket Salad
Serves 4 · Prep 5 minutes
#peach#rocket#balsamic
Warm Spinach Salad with Mushrooms
Serves 4 · Prep 5 minutes
#spinach#mushroom#warm
Vegan Caprese Salad
Serves 4 · Prep 10 minutes
#tomato#caprese#basil
Corn and Avocado Salad
Serves 4 · Prep 10 minutes
#corn#avocado#lime
Broccoli and Raisin Salad
Serves 4 · Prep 15 minutes
#broccoli#raisin#sunflower-seed
Cucumber and Dill Salad
Serves 4 · Prep 10 minutes
#cucumber#dill#Scandinavian
Artichoke Heart and Olive Salad
Serves 4 · Prep 10 minutes
#artichoke#olive#Greek
Summer Grain Bowl with Roasted Veg
Serves 4 · Prep 10 minutes
#grain#bowl#roasted-veg
Vanilla Chia Seed Pudding
Serves 2 · Prep 5 minutes
#chia#pudding#overnight
Crunchy Vegan Granola
Serves 10 · Prep 10 minutes
#granola#oats#honey
Banana Oat Muffins
Serves 12 · Prep 10 minutes
#banana#oat#muffin
Crispy Vegan Waffles
Serves 4 · Prep 10 minutes
#waffle#breakfast#crispy
Baked Oats
Serves 1 · Prep 5 minutes
#oats#baked#banana
Green Smoothie Bowl
Serves 1 · Prep 5 minutes
#smoothie#bowl#green
Porridge with Berry Compote
Serves 2 · Prep 5 minutes
#porridge#oats#berry
Açaí Bowl
Serves 1 · Prep 5 minutes
#acai#smoothie#bowl
Savoury Oatmeal with Avocado
Serves 1 · Prep 5 minutes
#oats#savoury#avocado
Vegan Crêpes
Serves 4 · Prep 5 minutes
#crepes#pancake#French
Vegan Breakfast Burritos
Serves 4 · Prep 15 minutes
#burrito#breakfast#tofu-scramble
Coconut Yoghurt Parfait
Serves 2 · Prep 5 minutes
#yoghurt#parfait#granola
Overnight Oats with Peanut Butter
Serves 1 · Prep 5 minutes
#overnight-oats#peanut-butter#banana
Vegan Lemon Drizzle Cake
Serves 10 · Prep 15 minutes
#lemon#drizzle#cake
Vegan Carrot Cake
Serves 12 · Prep 20 minutes
#carrot#cake#cream-cheese
Vegan Gingerbread Biscuits
Serves 24 · Prep 15 minutes
#gingerbread#biscuit#Christmas
Vegan Shortbread
Serves 20 · Prep 10 minutes
#shortbread#Scottish#biscuit
Vegan Hot Cross Buns
Serves 12 · Prep 30 minutes
#hot-cross-bun#Easter#spiced
Vegan Cinnamon Rolls
Serves 12 · Prep 30 minutes
#cinnamon-roll#American#sweet-bread
Rosemary and Olive Focaccia
Serves 12 · Prep 10 minutes
#focaccia#rosemary#olive
Vegan Pitta Bread
Serves 8 · Prep 15 minutes
#pitta#bread#Middle Eastern
Vegan Chelsea Buns
Serves 9 · Prep 30 minutes
#chelsea-bun#British#fruit
Vegan Crumpets
Serves 8 · Prep 10 minutes
#crumpet#British#breakfast
Vegan Cheese Crackers
Serves 40 · Prep 10 minutes
#cracker#cheese#nutritional-yeast
Vegan Chapati
Serves 8 · Prep 10 minutes
#chapati#Indian#flatbread
Vegan Pizza Dough
Serves 4 · Prep 15 minutes
#pizza#dough#Italian
Coconut Panna Cotta with Mango
Serves 6 · Prep 10 minutes
#panna-cotta#coconut#mango
Vegan Sticky Toffee Pudding
Serves 8 · Prep 20 minutes
#sticky-toffee#dates#British
Mango Sorbet
Serves 6 · Prep 5 minutes
#sorbet#mango#frozen
Coconut Rice Pudding
Serves 4 · Prep 5 minutes
#rice-pudding#coconut#winter
Blueberry Galette
Serves 6 · Prep 20 minutes
#galette#blueberry#pastry
Vegan Eton Mess
Serves 6 · Prep 20 minutes
#Eton-mess#strawberry#cream
Vegan Bread and Butter Pudding
Serves 6 · Prep 15 minutes
#bread#pudding#British
Vegan Lemon Tart
Serves 8 · Prep 20 minutes
#lemon#tart#French
Vegan Christmas Pudding
Serves 10 · Prep 30 minutes
#Christmas#pudding#dried-fruit
Vegan Chocolate Fondant
Serves 4 · Prep 15 minutes
#fondant#chocolate#molten
Vegan Crème Brûlée
Serves 4 · Prep 10 minutes
#creme-brulee#coconut#French
Chimichurri
Serves 8 · Prep 10 minutes
#chimichurri#parsley#herb
Vegan Hollandaise
Serves 4 · Prep 10 minutes
#hollandaise#sauce#French
Italian Salsa Verde
Serves 6 · Prep 10 minutes
#salsa-verde#herb#Italian
Homemade Harissa
Serves 12 · Prep 15 minutes
#harissa#chilli#North African
Vegan Aioli
Serves 8 · Prep 5 minutes
#aioli#garlic#Spanish
Tahini Sauce
Serves 6 · Prep 5 minutes
#tahini#sesame#Middle Eastern
Vegan Cheese Sauce
Serves 4 · Prep 5 minutes
#cheese-sauce#nutritional-yeast#creamy
Classic Balsamic Vinaigrette
Serves 8 · Prep 3 minutes
#balsamic#vinaigrette#dressing
Green Goddess Dressing
Serves 8 · Prep 5 minutes
#green-goddess#herb#avocado
Vegan Honey Mustard Dressing
Serves 8 · Prep 3 minutes
#honey-mustard#dressing#creamy
Creamy Avocado Dressing
Serves 6 · Prep 5 minutes
#avocado#lime#creamy
Orange Tahini Dressing
Serves 6 · Prep 3 minutes
#tahini#orange#citrus
Raspberry Vinaigrette
Serves 6 · Prep 3 minutes
#raspberry#vinaigrette#fruity
Stuffed Medjool Dates
Serves 12 · Prep 15 minutes
#dates#almond#chocolate
Kale Chips
Serves 2 · Prep 5 minutes
#kale#chips#crispy
Vegan Onion Bhajis
Serves 4 · Prep 15 minutes
#bhaji#onion#Indian
Perfect Guacamole
Serves 4 · Prep 10 minutes
#guacamole#avocado#Mexican
Seed Crackers
Serves 20 · Prep 10 minutes
#seed#cracker#gluten-free
Vegan Quesadillas
Serves 4 · Prep 5 minutes
#quesadilla#Mexican#cheese
Tomato Bruschetta
Serves 4 · Prep 10 minutes
#bruschetta#tomato#Italian
Loaded Vegan Nachos
Serves 4 · Prep 10 minutes
#nachos#Mexican#loaded
Edamame with Flaky Sea Salt
Serves 2 · Prep 2 minutes
#edamame#Japanese#quick
Vegetable Pakoras
Serves 4 · Prep 15 minutes
#pakora#Indian#fritter
No-Bake Oat and Nut Energy Balls
Serves 16 · Prep 15 minutes
#energy-ball#oat#date
Cucumber Rolls with Hummus
Serves 4 · Prep 15 minutes
#cucumber#hummus#wrap
Spiced Roasted Mixed Nuts
Serves 8 · Prep 5 minutes
#nuts#roasted#spiced
Chocolate Bliss Balls
Serves 14 · Prep 10 minutes
#bliss-ball#chocolate#cashew
Golden Milk Latte
Serves 1 · Prep 3 minutes
#golden-milk#turmeric#latte
Matcha Latte
Serves 1 · Prep 3 minutes
#matcha#green-tea#latte
Vegan Hot Chocolate
Serves 1 · Prep 2 minutes
#hot-chocolate#cocoa#warming
Vegan Mango Lassi
Serves 2 · Prep 5 minutes
#mango#lassi#Indian
Turmeric Ginger Wellness Shot
Serves 4 · Prep 5 minutes
#wellness#shot#turmeric
Green Detox Juice
Serves 2 · Prep 5 minutes
#green#juice#detox
Strawberry and Banana Smoothie
Serves 2 · Prep 2 minutes
#strawberry#smoothie#banana
Raspberry and Banana Smoothie
Serves 2 · Prep 2 minutes
#raspberry#banana#smoothie
Masala Chai Latte
Serves 2 · Prep 5 minutes
#chai#latte#spiced
Beetroot and Apple Juice
Serves 2 · Prep 5 minutes
#beetroot#apple#juice
Peanut Butter Banana Shake
Serves 1 · Prep 3 minutes
#peanut-butter#banana#shake
Lemon and Ginger Tea
Serves 2 · Prep 5 minutes
#lemon#ginger#tea
Mint and Cucumber Cooler
Serves 4 · Prep 10 minutes
#mint#cucumber#refreshing
Watermelon and Lime Juice
Serves 4 · Prep 5 minutes
#watermelon#lime#juice
Vegan Aquafaba Yorkshire Puddings
Serves 12 · Prep 10 minutes
#yorkshire-pudding#British#Sunday-roast
Radicchio and Walnut Salad
Serves 4 · Prep 10 minutes
#radicchio#walnut#bitter
Tahini and Date Smoothie
Serves 1 · Prep 3 minutes
#tahini#date#smoothie
Vegan Kouign-Amann
Serves 8 · Prep 30 minutes
#kouign-amann#pastry#caramel
Vegan Baked Alaska
Serves 8 · Prep 30 minutes
#baked-alaska#meringue#ice-cream
Rhubarb and Custard Fool
Serves 4 · Prep 10 minutes
#rhubarb#fool#custard
Black Olive Tapenade
Serves 8 · Prep 5 minutes
#tapenade#olive#French
Hibiscus Iced Tea
Serves 6 · Prep 5 minutes
#hibiscus#iced-tea#summer
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